Recreational Class Descriptions

Girls Gymnastics

Check out Class Schedules Here

Ages 5+

4 Olympic events – Vault, Uneven Bars, Balance Beam, & Floor Exercise.

Typically we dedicate the following workout schedule to each class:

1 Hour Class:

10 min warmup
Approximately 15 min per event (2-3 events per class)
10 minutes ending for fun and conditioning

1.5 hour class:

10 minutes warm up
15 minutes per event (all 4 events each class)
10 minutes of trampoline or tumbling skill work
10 minutes ending- fun and conditioning

2 hour class: (RecTeam)

10 minutes warm up
20 minutes per event (all 4 events each class)
15 minutes of trampoline or tumbling progressions
15 minutes ending- fun and conditioning

Girls Gym 3 hour class: (PreTeam)

10 minutes warm up
30 minutes per event (all 4 events each class)
30 minutes of trampoline or tumbling progressions
15 minutes ending- fun and conditioning

RecTeam & PreTeam will be welcome to participating in our In-House Competitions during the Session.

Boys Gymnastics

Ages 5+

Olympic-style gymnastics offered on all six boys events: floor, vault, parallel bars, high bar, pommel horse, & rings.

1 Hour Class:

10 min warmup
Approximately 15 min per event (2-3 events per class)
10 minutes ending for fun and conditioning

2 hour class:

10 minutes warm up
20 minutes per event (all 4 events each class)
15 minutes of trampoline or tumbling progressions
15 minutes ending- fun and conditioning

Tumbling & Trampoline

Ages 5-17

1 hour class:

Front and back rolls
Handstands
Cartwheels
Round-off progressions
Kick-overs and walkovers

Tumbling 1.5 hour class:

Back and front handsprings
Back and front tucks
Round-offs
Kick-overs and walkovers
Reviews basics from 1Hour classes

Tumbling 2 hours:

Back handspring connections
Front handspring connections
Trampoline skills and routines

Cheer Tumbling

Ages 12 to 17 Co-Ed classes

1 Hour

Tumbling skills specific to your child's current level and their ending goals. Jumps to help with cheer tryouts.

1.5 Hour

Tumbling skills specific to your child's current level and their ending goals. Jumps & motions to help with cheer tryouts.

Trampoline

Ages 6-17 Co-Ed classes

1 Hour Class.

This class is designed to teach proper bouncing techniques and stop bounces, along with jump progressions first. Our students will move on to learn front or back flip correctly and they will move on to learn advanced skills like: barani (pronounced bran-ee), cody, ball out, rudi (rude-ee), and much more!!

Kidnastics

Ages 3 and 4 Co-Ed classes

No experience needed, as this is an introductory class.

This class focuses is on motor-skill development, mass motor skills, balance, and skill name recognition.

Your little one will get gymnastic and tumbling class foundations in a fun and engaging environment.

We use smaller, "their sized," equipment so they can gain success in this sport from the very beginning!

Ninja Zone

Ninja Zone is an all-new sport that is a fusion of gymnastics, martial arts, obstacle course training, and freestyle movement that turns energy into ambition.

Ages 3-5 - Lil Ninjas - co-ed classes

Ages 5+ Levels: White, Yellow, Green, Blue

As Ninja Zone skills are mastered, AGTC Ninjas will be placed in more advanced levels.