Recreational Class Descriptions
Girls
Gymnastics
Boys
Gymnastics
Tumbling
Kidnastics
Gymnastics
Obstacle
Training
Trampoline
All programs are taught using skill progressions & strength training.
Your children will work towards conquering their fears and achieving their goals at their individual pace.
This is their gymnastics journey &
we are honored help to guide the way.
Girls Gymnastics
Ages 5+
4 Olympic events – Vault, Uneven Bars, Balance Beam, & Floor Exercise.
Typically we dedicate the following workout schedule to each class:
1 Hour Class:
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10 min warmup
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Approximately 15 min per event (2-3 events per class)
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10 minutes ending for fun and conditioning
1.5 hour class:
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10 minutes warm up
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15 minutes per event (all 4 events each class)
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10 minutes of trampoline or tumbling skill work
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10 minutes ending- fun and conditioning
2 hour class: (RecTeam)
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10 minutes warm up
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20 minutes per event (all 4 events each class)
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15 minutes of trampoline or tumbling progressions
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15 minutes ending- fun and conditioning
Girls Gym 3 hour class: (PreTeam)
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10 minutes warm up
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30 minutes per event (all 4 events each class)
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30 minutes of trampoline or tumbling progressions
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15 minutes ending- fun and conditioning
Gymnasts enrolled will be welcome to participating in our In-House Competitions during the Session.
Boys Gymnastics
Ages 5+
Olympic-style gymnastics offered on all six boys events: floor, vault, parallel bars, high bar, pommel horse, & rings.
1 Hour Class:
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10 min warmup
-
Approximately 15 min per event (2-3 events per class)
-
10 minutes ending for fun and conditioning
2 hour class:
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10 minutes warm up
-
20 minutes per event (all 4 events each class)
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15 minutes of trampoline or tumbling progressions
-
15 minutes ending- fun and conditioning
Tumbling & Trampoline
Ages 5-17
1 hour class:
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Front and back rolls
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Handstands
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Cartwheels
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Round-off progressions
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Kick-overs and walkovers
Tumbling 1.5 hour class:
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Back and front handsprings
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Back and front tucks
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Round-offs
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Kick-overs and walkovers
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Reviews basics from 1Hour classes
Tumbling 2 hours:
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Back handspring connections
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Front handspring connections
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Trampoline skills and routines
Cheer Tumbling
Ages 12 to 17 Co-Ed classes
1 Hour
Tumbling skills specific to your child's current level and their ending goals. Jumps to help with cheer tryouts.
1.5 Hour
Tumbling skills specific to your child's current level and their ending goals. Jumps & motions to help with cheer tryouts.
Trampoline
Ages 6-17 Co-Ed classes
1 Hour Class.
This class is designed to teach proper bouncing techniques and stop bounces, along with jump progressions first. Our students will move on to learn front or back flip correctly and they will move on to learn advanced skills like: barani (pronounced bran-ee), cody, ball out, rudi (rude-ee), and much more!!
Kidnastics
Ages 3 and 4 Co-Ed classes
No experience needed, as this is an introductory class.
This class focuses is on motor-skill development, mass motor skills, balance, and skill name recognition.
Your little one will get gymnastic and tumbling class foundations in a fun and engaging environment.
We use smaller, "their sized," equipment so they can gain success in this sport from the very beginning!
Gymnastics Obstacle Training
The best way to encourage learning gymnastics & tumbling in an obstacle course driven setting.
Co-Ed classes - no experience necessary
G.O.T. teaches how to safely climb around outside, use trampolines, overcome a fears and jump on and off raised surfaces. We will make sure they know what to do when they mess up to achieve a safe fall and reduce the risk for injuries.
